The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. The B-Complex vitamins play an important role in carbohydrate digestion and energy production. Without all of the proper components this system can breakdown and cause a these symptoms. If left without diagnosis or treatment, B12 deficiency can lead to a serious medical condition, Pernicious Anemia. The symptoms of B12 deficiency include; shortness of breath, fatigue, rapid heart rate, loss of appetite, diarrhea, tingling and numbness of hands and feet, sore mouth, unsteady gait, especially in the dark, tongue problems, impaired smell and bleeding gums. A high intake of Folic Acid can hide B12 deficiency. This condition is easily fixed by adding B12 rich foods to your diet or taking supplements. In most cases, Vitamin B12 should be taken in conjunction with a Folic Acid supplement and a B-Complex vitamin.

Because of changing diets, and highly processed food, there has been a significant increase in Vitamin B12 deficiency. Vitamin B12 is found in red meat, eggs, dairy and fish. There are no know sources of Vitamin B12 in vegetables. At one time it was quite common to feast on organ meat, but you would be hard press to find a fast food restaurant serving steak and kidney pie or liver and onions! The modern diets has led to a decline in nutritionally balanced diets. The highest sources of B12 can be found in mollusks/clams (85 micrograms per 3oz portion) and beef liver (47 micrograms per 3oz portion). Over cooking can lead to the breakdown of the vitamins. If those are not to you your liking then salmon, trout and beef are moderate sources with about 5 micrograms per 3 oz portion. Over cooking these foods can significantly reduce the quantity and quality of nutrients.

If oysters and organ meat are not to your liking then Vitamin B12 supplements will work perfectly well. There are a number of forms of B12, and this list will help you pick the proper supplement for your conditions. When in doubt, contact your doctor or use Methylcobalamin.

Methylcobalamin is a coenzyme form of Vitamin B12 which is biologically active. This means that your body can use it as is, and does not require any metabolic steps to make it body friendly. The product comes in a sublingual tablet(dissolves under your tongue) because your digestive system modifies the molecule. The sublingual method allows the vitamin to directly enter your bloodstream, providing rapid benefits.

Cyanocobalamin is a synthetic, and inactive, form of Vitamin B12 that requires a number of metabolic processes to gain any benefit. This can be problematic in people with certain deficiencies and health issues. Unfortunately, this is the most common form of Vitamin B12 on the market and is found in most Vitamin B-Complex’s.

Hydroxycobalamin is a non-active form of Vitamin B12 and is used commonly as an injectable form. It has a number of benefits depending on your condition. It is recommended for those who have cyanide sensitivity. Hydroxycobalamin helps the body bind free cyanide, by reacting with the molecule to form cyanocobalamin, which can then be excreted from the body. Most people are aware that cyanide is highly toxic, but the body regularly uses it in very small quantities for metabolic processes.

Adenosylcobalamin is the other coenzyme form of Vitamin B12 and is biologically active. This form is usually sold as an injectable form and only available by prescription.

Common Reasons for Vitamin B12 Deficiency

There are a number of reasons why a person may have Vitamin B12 deficiency. Some people lack the proper intrinsic factor to properly digest this molecule. Many times this will show up at a young age but may occur as you age, however many times it is not diagnosed properly.

Vegan’s also may be deficient because their diet does not allow them to eat sources of food derived from animals. Unfortunately, Vitamin B12 is only found in animal sources. Taking supplements of B12 will ensure that there are no issues.

It is also recommended that elderly people take Vitamin B12 supplements. It has been shown in studies that 15% of people over 65 have Vitamin B12 deficiency. This is partially caused by a decline in the gastric system, which results in poor absorption of nutrients. The preferred source of B12 for the elderly is sublingual or injectable forms, since they bypass the digestive systems.

Another culprits for B12 deficiency is gastric acid-blocking products and medication, which can lead to decreased vitamin B12 levels. This is also related to people with malabsorption conditions such as Celiac disease, low stomach acid or those who have had stomach or intestinal surgery. Any stomach condition may result in poor absorption of nutrients.

Vitamin B12 is a very safe, and affordable, supplement with real benefits. For anyone that is concerned about their health, proper supplementation can play a very important role. If you have any of the symptoms or conditions associated with Vitamin B12 deficiency try taking a coenzyme form of B12, usually Methylcobalamin, and a B-Complex Vitamin with Folic Acid for a two week period. If you notice any benefits, great, and if not there was no harm done. You should always check with your doctor if your symptoms continue.

One interesting thought about Vitamin B12 is that oysters were documented as a aphrodisiac food by the Romans in the second century. Could it have been that many Romans were deficient in B12, and when they ate the oysters, which are high in B12, they were no longer deficient resulting in an increase in energy and youthfulness? It’s possible.

Benefits Of Vitamin B12 (Methylcobalamin) Supplementation is a post from: HEALTH BLOG | Iraqelectraining.com

In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body.

Vitamin B12 is highly beneficial in various forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for its ingestion and it can be used it in its normal form. It is available as a sublingual tablet that dissolves under the tongue (because the digestive system might modify this molecule). Through this method, vitamin B12 can directly penetrate the bloodstream and yield numerous benefits. Hydroxocobalamin is another form of vitamin B12 that has been recognized as an effective cure for cyanide poisoning.

Research studies reveal a clear, inverse correlation between homocysteine (an amino acid found in the human body) levels and vitamin B12 levels. Blocking the formation of homocysteine leads to endothelial dysfunction (a narrowing of the arteries) and is a precursor of atherosclerosis; vitamin B12 helps to curb atherosclerosis. A supplement of vitamin B12 also augments the efficiency of folic acid’s capacity to lower homocysteine levels. Researchers are of the opinion that in conjunction with folic acid, an adequate dose of vitamin B12 helps to counter heart diseases and thrombosis. The synthesis of S-adenosylmethionine (SAMe), a compound involved in immune function and mood, depends on the association of folate and vitamin B12.

Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of vitamin B12 is extremely useful for adults above fifty. The recommended form of intake is in supplement form, since elderly people absorb this form better than food forms of vitamin B12. A supplementation of vitamin B12 aids in the cognitive function and heals neurological impairment within this group.

In most cases, vitamin B12 should be taken in conjunction with a folic acid supplement and a B-Complex vitamin. The good news is that while an intake of vitamin B12 facilitates functions necessary for everyday existence, an extra dose causes no harm but instead could be stored for future use.

Benefits Of Vitamin B12 is a post from: HEALTH BLOG | Iraqelectraining.com

St John’s Wort Benefits
St. Johns Wort today has been found to be very beneficial in healing wounds and is especially good for dirty, septic wounds. St. Johns Wort has been used in case of putrid leg ulcers, that noting heals. Like the leach that was used not too many years ago for wound cleansing it does not destroy the healthy tissues and healthy cells but it cleans the dirt out of septic wounds. It helps reduce the inflammation in septic sores, in boils, in cellulite and lymhangitis.

The compound Hypericin was isolated from St. Johns Wort in 1942 and has been used as an anti-depressant for emotionally disturbed people. This tranquilizing quality from small quantities hypericin increase blood flow to stressed tissue. There is a reduced capillary fragility and enhanced uterine tone due to the increased Hypotensive blood flow.

St John’s Wort Side Effects
The use of St. Johns Wort has been shown to demonstrate a side effect producing a photosensitivity. Hypericin is absorbed in the intestines and concentrates near the skin. An allergic reaction takes place when those with light fair skin are exposed sunlight. That exposure causes tissue damage and in some cases death has resulted. While taking St. Johns Wort one should avoid strong sunlight whether the skin is dark or light. There is a photosensitizing substance produced under the skin by this exposure to sunlight that causes the skin to burn.

Benefits
• relieves mild to moderate depression and anxiety.
• promotes restful sleep.
• improves capillary circulation.
• increases cardiac circulation.
• eases gastrointestinal distress.
• relieves discomfort associated with premenstrual syndrome.
• fights retroviruses.

Benefits of Supplementing With St. John’s Wort is a post from: HEALTH BLOG | Iraqelectraining.com

What does creatine normally do in the body?
In the body, creatine is changed into a molecule called “phosphocreatine” which serves as a storage reservoir for quick energy. Phosphocreatine is especially important in tissues such as the voluntary muscles and the nervous system which periodically require large amounts of energy.

Why do athletes take creatine?
Studies have shown that creatine can increase the performance of athletes in activities that require quick bursts of energy, such as sprinting, and can help athletes to recover faster after expending bursts of energy. Creatine is best for the serious bodybuilder. It helps increase muscle mass, rather than muscle endurance, so it’s not well suited for athletes participating in endurance activities. However, the increase in muscle mass may be due to water retention and not an increase in muscle tissue.

Why have I been hearing so much about creatine and neuromuscular disorders?
Two scientific studies have indicated that creatine may be beneficial for neuromuscular disorders. First, a study by MDA-funded researcher M. Flint Beal of Cornell University Medical Center demonstrated that creatine was twice as effective as the prescription drug riluzole in extending the lives of mice with the degenerative neural disease amyotrophic lateral sclerosis (ALS, or Lou Gehrig’s disease). Second, a study by Canadian researchers Mark Tarnopolsky and Joan Martin of McMaster University Medical Center in Ontario found that creatine can cause modest increases in strength in people with a variety of neuromuscular disorders. Beal’s work was published in the March 1999 issue of Nature Neuroscience and the second paper was published in the March 1999 issue of Neurology.

I want to start taking creatine — is it safe?
For the most part, athletes haven’t experienced adverse side-effects from taking creatine, although recently there have been a few reports of kidney damage linked to creatine usage. No consistent toxicity has been reported in studies of creatine supplementation. Dehydration has also been reported to be a problem while taking creatine.

Athletes generally take a “loading dose” of 20 grams of creatine a day for five or six days, then continue with a “maintenance dose” of 2 to 5 grams of creatine a day thereafter.

What are the side effects?
Little is known about long-term side effects of creatine, but no consistent toxicity has been reported in studies of creatine supplementation. In a study of side effects of creatine, diarrhea was the most commonly reported adverse effect of creatine supplementation, followed by muscle cramping.18 Some reports showed that kidney, liver, and blood functions were not affected by short-term higher amounts or long-term lower amounts of creatine supplementation in healthy young adults. In a small study of people taking 5–30 grams per day, no change in kidney function appeared after up to five years of supplementation. Muscle cramping after creatine supplementation has been anecdotally reported in some studies.

Benefits
• increases athletic performance
• increases muscle mass
• beneficial for muscular disorders

Benefits of Supplementing With Creatine is a post from: HEALTH BLOG | Iraqelectraining.com

It is always better to take vitamins as a whole from food sources rather than synthetic vitamins. Taking synthetic vitamins is more like taking half vitamin and our body treats natural and synthetic vitamin differently. It is very essential to provide our body with natural nutrients for protecting various organs and body functions. Our body needs whole vitamins, which are found naturally in the foods such as grains, vegetables and fruits rather than vitamin supplements. Our body utilizes the natural vitamin more efficiently than the synthetic vitamin.

Benefits and deficiencies of Vitamins is a post from: HEALTH BLOG | Iraqelectraining.com

Bee Propolis
Bee propolis, often called Nature’s penicillin, has historically been used to treat TB, ulcers, mitosis, colitis and to boost immunity. Bee propolis has been shown to destroy bacteria, viruses, fungus and even penicillin-resistant bacteria (staphylococcus). It contains bioflavonoids, one of which (galangin) is a natural antibiotic. As well, Bee propolis boosts immune functioning, specifically by increasing the activity of phagocytes (killer cells). Bee Propolis also inhibits prostaglandin production, thereby stopping inflammation.

Bee Propolis is a resin collected from plants by bees and used in the construction of hives. Bees adopted sterilization habits long before humans. The most sterile place in nature is the bee hive. Propolis is the natural substance responsible for neutralizing any bacteria, fungi or virus which enters the hive. One of the most powerful foods found in nature, Propolis is a highly complex mixture of waxes, resins, balsams, oils and a small amount of pollen.

Bee Propolis is a waxy substance collected by honey bees which contains phytotonizides. Phytotonizides are believed to contain immunity factors, which when used internally, stimulates the body and gives it a natural resistance to diseases (a natural antibiotic). Propolis is gathered from all around the world, and proper temperature control will assure maximum freshness and consistency.

As a supplement, Bee Propolis is an excellent aid against bacterial infections. Stimulates ‘phagocytosis’; helps white blood cells to destroy bacteria. Good results against inflammation of the mucous membranes of the mouth and the throat, dry cough, halitosis, tonsillitis, ulcers, and acne. Stimulates immune system.

Royal Jelly
Royal Jelly is a substance of complex chemical structure produced by the young nurse bees as larva food. Although it is not quite as well known as bee pollen, royal jelly equals pollen in its salutary effects.

The young nurse bees make royal jelly, it is a secretion from glands on the tops of their heads. For 2-3 days, royal jelly is the only food given to all young larvae in their maturation process, while for the queen larvae, it is the specific food for their whole life period. During the 3 days in which the worker bee larvae are fed on royal jelly, they reach the maximum development; their weight multiplies about 250 times. The queen (fed only on royal jelly for her entire life) reaches maturity 5 days earlier than the worker bees; and, when she is fully grown, her weight is double that of the working bee. The span of the worker bee’s life is about 35-40 days; while the queen lives 5-6 years and is extremely prolific. She is fertilized once, and from that moment on can lay as many as three thousand eggs a day during the season. As incredible as this may seem, she can lay that many eggs for five years.

This rich concentrated food is not just useful for the bees. It contains remarkable amounts of proteins, lipids, glucides, vitamins, hormones, enzymes, mineral substances, and specific vital factors that act as biocatalysts in cell regeneration processes within the human body.

Bee Supplements For Your Health is a post from: HEALTH BLOG | Iraqelectraining.com

Partly this is due to its apparent lack of non-AR-mediated activity. This can be corrected of course by stacking with a Class II steroid such as Dianabol, Anadrol®, 4-AD, or nor-4-AD: the latter two steroids require high blood levels which are not obtained by oral use of the powders.

The other part of the reason for this is that bodybuilders make unfortunate and unreasonable comparisons when judging anabolic steroids. If say 8 tablets per day does little, then the drug is pronounced useless or weak by the user. But that is only 20 mg/day, or 140 mg/week. Does 140 mg/week testosterone give much results? No. Few anabolic steroids give dramatic results at that dose. Per milligram the potency is reasonable, but each individual tablet is weak because the dosage is small.

Because of its high price, very few bodybuilders have taken large doses of oxandrolone. There is a single case in the medical literature (Forbes et al.) where it is reported that a competitive athlete self-administered 150 mg oxandrolone per day with remarkable gains. This is of uncertain credibility because unless urinalysis was done to verify that no other steroids were taken, there is no way to be certain that the athlete did not actually take more drugs than he reported. In any case, at current prices, only the quite wealthy could afford such a dose. I personally have tried 150 mg/day and considered it somewhat effective, but not dramatically so, and not a preferred regimen.

Oxandrolone does not aromatize or convert to DHT, and has a longer half life than Dianabol – 8 hours vs. 4 hours. Thus, a moderate dose taken in the morning is largely out of the system by night, yet supplies reasonable levels of androgen during the day and early evening.

Oxandrolone shares the liver toxicity problems common to 17-alkylated steroids. At one time it was thought that it did not, but both clinical and practical experience with Oxandrin has shown that at doses of 40 mg/day and higher, liver toxicity is indeed an issue with prolonged use.

Primobolan, I believe, should be considered a superior compound, offering the same activity at (usually) a lower price and without the alkylated-toxicity issue.

Trivial name Oxandrolone
Systematic name 17â-Hydroxy-17-methyl-2-
oxa-5á-androstan-3-one
CAS number 53-39-4
ATC code A14AA08
Merck Index Number 6990
Chemical formula C19H30O3
Molecular weight 306.4442 g/mol
Bioavailability 97%
Metabolism Hepatic
Elimination half-life 8 hours
Excretion Urinary: 90%
Fecal: 6%
Pregnancy category X
Routes of administration Oral

Articles and information about side effects of steroids by shrenksonlinepharma is a post from: HEALTH BLOG | Iraqelectraining.com

Vitamin B complex comprises a number of vitamins that exist as a family. They should not be taken individually. In this modern era, millions of people suffer from a deficiency of vitamin B for several reasons, chief among which are: stress, processed foods in the diet, toxins, refined sugar, drugs, cooking, malnutrition.

Deficiency of vitamin B leads to anemia and neurological disorders; deficiency in children can cause profound damage, much of which is reversible.

A normal level of serum vitamin B does not guarantee adequacy, methylmalonic acid concentrations (either serum or urine) are a much more reliable metabolic measure of vitamin B metabolism. People following a pure vegetarian (vegan) diet are at high risk (>50%) for metabolicvitamin B deficiency.

Vitamin B is found in all animal products (liver, muscle flesh, eggs, and dairy products are sources, in order from richest to poorest sources).

Plant foods contain little if any active vitamin B; produce grown in soil fertilized with cow dung may contain more B than commercially grown produce.Other good B vitamin sources are: baked potato, banana, spinach, soybeans, wheat germ, cantaloupe, tuna in water, navy beans, bok choy, avocado, sunflower seeds, chicken breast, turnip greens etc.

Probiotic supplements are not a sufficient source of vitamin B; some products work better than others. A deficiency of vitamins B can increase your risk of heart disease. They help keep a substance called homocysteine in check by breaking it down. If the homocysteine levels go too high, your blood may clot easier which increases the likelihood of a heart attack or stroke.

There are many ways to getting enough B vitamins: eat a variety of fresh fruits and veggies, choose dark green leafy types, not pale green ones, eat whole grains like brown rice, whole wheat pasta, whole grain cereals, oatmeal and barley instead of those with refined white flour, eat beans (or split peas) every day.

Are You Getting Enough Vitamin B? is a post from: HEALTH BLOG | Iraqelectraining.com

But what exactly are antioxidants and how important are they?

Antioxidants come in two forms. They can either be vitamins or minerals. They help prevent oxygen from reacting with other chemicals in cells. Such reactions – called oxidation – could lead to cell damage which may result in heart disease and cancer.

Antioxidants can be found in a variety of foods, but they are far more common in fresh fruits and vegetables. A health diet of fresh produce could lead to high levels of antioxidants in your body, which could only mean one thing – less free radicals (those harmful molecules that cause cell damage) and a healthier you.

When antioxidants start to work, they destroy the free radicals or break the chain. You see, here’s what happens when you have lots of free radicals in your body. Because they are highly unstable, these free radicals have the tendency to steal or get electrons from stable molecules and in so doing, make those molecules unstable as well, turning them into free radicals. This becomes a long chain and will go on and on until such a chain in broken. This is where antioxidants come in whose sole function is to break the chain and neutralize free radicals.

During the process of neutralization, the antioxidants are neutralized themselves. Hence, they also become oxidized. That is why the body needs a constant source of antioxidants in order to keep combating these harmful free radicals and stop them from multiplying.

With the kind of diet most of us have these days, it is very likely that we may not be getting enough antioxidants from the foods that we eat. And remember that the body needs to replenish its levels of antioxidants constantly. This is where antioxidant supplements come in.

Because the body may not be getting enough antioxidants because you don’t enough fruits or you don’t eat a lot of vegetables, you therefore need an alternate source such as antioxidant supplements.

Antioxidant supplements are that source. And while antioxidant supplements can’t very well take the place of natural antioxidants, they can however aid in increasing the level of antioxidants in your body.

To find more about antioxidant supplement go to:
http://www.antioxidant-supplement.info/

Antioxidant Supplement is a post from: HEALTH BLOG | Iraqelectraining.com

Ginseng was one of the earliest marketable herbs harvested in the United States. Wild ginseng was one of Minnesota’s first major exports. In 1860, more than 120 tons of dried ginseng roots were shipped from the Minnesota to China. American ginseng is similar to Asian ginseng, Panax ginseng, L. that grows wild in Northern Manchuria and has been harvested there for thousands of years. Currently, 18 states issue licenses to export it. In Wisconsin and several other states where ginseng is cultivated, a permit is not required to export artificially propagated ginseng.

American ginseng is also commonly cultivated. It is relatively easy to grow. The root takes approximately 5 years to reach harvesting maturity. American ginseng plants are generally started from seeds. Seedlings or roots for transplanting are available commercially but used infrequently. Seeds are planted in the fall and germinate in the spring.

American Ginseng is not a drug and should not be taken as such. The Food and Drug Administration (FDA) has classified it as a “generally recognized safe food” (GRAS).

American Ginseng is a post from: HEALTH BLOG | Iraqelectraining.com