Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The conscious mind perceives the external world and feels various emotions based on experiences and perception.

These feelings, emotions, and sentiments, in turn, determine our inner equilibrium or “inner life.” Consciousness, which stems from internalization of social values and morals, also plays a major role in directing the inner equilibrium. Most of the time, the inner life or equilibrium of a human mind is in a disturbed state. The mind is never at peace, and chaos reigns due to anger, shame, feelings of guilt, and sadness. The human mind strives to achieve the right balance or equilibrium. The eternal quest for the ultimate goal—bliss—proceeds in many directions.

Some seek respite in various forms of addiction, or others by passionately submerging themselves in work or pleasure. These paths, however, never satiate the true desire for peace or tranquility. Serenity, or peace, is achieved by striving for inner peace first. The most important step in this direction is to recognize the inner child of the mind. The second step emancipating the inner child from all forms of abuse and loving it unconditionally, like a child.
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The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire human body. The manner in which the mutual attraction and activities of the planets of the solar system are executed, can be seen albeit at a microlevel within the atomic family represented by electrons, neutrons etc. In the same way the entire cosmos can be seen in a microform within this small human body. Whatever is visible / invisible in this gigantic cosmos is present within this tiny human body. All the special characteristics of earth too are found in the human body.

All the energies, special qualities and glories of earth are found in the point of balance i.e. the North and South Poles. From here all movements /activities of earth are controlled. As a result this earth is an active ball and a playground for all creatures. If the North / South Poles lose their balance or they undergo some change, the entire earth will look like something totally different. It is said that even if a minor fist blow is executed on the point of center of balance in the 2 Poles, the earth will change its orbit by leaps and bounds. As a result this very nature of days, nights, seasons etc. will change and take up a new extreme form. Further this minor fist blow can induce earth to dash into other stars, galaxies etc. and thus get powdered to pulp. The cause is very clear. In that the 2 Poles control all the movements of earth. It is their energy centers that induce our earth to dance to its tunes like a puppet. All earthly activities are given the necessary capacity and inspiration to function aptly. The 2 Poles are the central points of earth’s activities and energy centers.

Just as the planet earth attains energy and activities from the 2 Poles, so too the human body has 2 Poles. The North Pole is Sahasrar Kamal in the Brahmarandhra (center of the brain). The South Pole is the Mooladahr Chakra of Kundalini or Divine Serpent Power center at the base of Sushumna (near the genitals). According to Indian Mythology, Lord Vishnu sleeps on Lord Shesha (1000 hooded serpent) in the Ksheersagar (ocean of nectar). This Ksheersagar is nothing but the intense white ocean of love in our brain. Sahasrar Kamal is that atom which instead of being round like other sheaths is like serrated teeth of a cog-wheel. These teeth are compared to the petals of a lotus. The central point of energy lies in this atomic Pole. This Vishnu Pole or Sahasrar Kamal (1000 petalled lotus in the brain) is the very basis of attainment of sensory and extrasensory knowledge pertaining to the innumerable conscious and unconscious units of the brain. This region is the central point of all spiritual practices like meditation / trance / self-reflection / Yoga of devotion alongwith will power, soul power and Sidhis attained due to a strong power of resolve (Sankalps).

The North Pole lies in the central point of the head called Sahasrar Chakra. In the center of the head is a subtle 1000 petalled lotus and is called the Sahasrar Chakra. Within it dwells divine energy or Shiva. It is over here that Kundalini or Divine Serpent Power rises from the South Pole to merge into Shiva in the North Pole. From this area all bodily movements are controlled just as a puppeteer seated behind a curtain, controls his puppets via mere finger movements. It is also called the region of the soul etc. All energies and its sub-categories that create movements in this gigantic cosmos are found situated around the Sahasrar.

Sacred scriptures say that Kundalini is the very life force of all energies and Sidhis. A person who activates the otherwise latent (sleeping) Divine Serpent Power becomes the Lord of infinite grandeur of this world. In India this has been discovered right since ancient times. There is no end or limit to the potency of Kundalini Shakti or Divine Serpent Power.

But activating the Kundalini is not the ultimate goal of a living being. The ultimate goal of all creatures is to attain salvation (Moksha) i.e. merging the individual ego into the cosmic soul (God). The aim of any human life is to merge into Brahman / God/ cosmic soul. Yoga and other spiritual practices are meant exactly for this purpose. The same holds true for Kundalini too. This has been commented upon in Hathayoga Pradeepika as follows –

“Just as a person tries to open the lock of a bolt, so too a Yogi finds the path of Sushumna via Kundalini based practices. He then enters Brahmaloka so as to attain salvation (Moksha).”

Only when a spiritual aspirant enters this Sahasrar Chakra, can he experience the joy of immortality, vision of the cosmos, control of cosmic powers and Samadhi or trance. The Brahmaloka mentioned in the above lines is nothing but the Sahasrar Chakra. It is very difficult to reach this Chakra. Majority of spiritual seekers get stuck in the lower Chakras and merge into the lower type of bliss that they get in that region. Hence Sidhis (extraordinary powers) attained during preliminary Kundalini awakening are said to be obstacles. Just as a man thinks the material world to be the ultimate goal of life because of having immense wealth, grandeur and a beautiful wife, so too a person who activates his Divine Serpent Power thinks that Sidhis like hearing far off words, seeing far off objects, knowing other people’s thoughts, predicting the future accurately etc. attained while activating the lower Chakras, is the be all and end all of life. Thus he totally loses sight of the supreme goal of rising upto the last Chakra i.e. Sahasrar and merging into it.

Even if a person reaches the Sahasrar Chakra, he cannot dwell in this region for a great length of time. How long can a spiritual seeker dwell in the Sahasrar Chakra? This depends on the nature of spiritual practice which he follows and how much inner spiritual energy he possesses. Many spiritual seekers dwell in the Sahasrar Chakra for a certain length of time and then get demoted into lower Chakras and their levels of lower bliss. But he, who steadfastly “ripens” his Sahasrar Chakra, attains the omnipotent Lord and thus experiences infinite bliss eternally.

The Sahasrar Chakra lies 2 inches within the ears and 3 inches within the eyebrows. Its form is that of a ball of light in the hollow portion of the upper region of an opening called “Mahavivar” of the brain area. Via the process of Divine Serpent Power awakening, this Mahavivar opening has to be widened so as to enter the state of divinity. Hence it is called the “10th door” or Brahmarandhra too. In the Dhyanbindupanishad it is said that –

“A Yogi is one who knows the light akin to a jewel in the brain. That jewel akin to 7 golds that is lit up by an electrical like stream, is found in the lower region of Meru and 4 fingers above the fire region. It seeks shelter in the Svadhishthan Chakra and is subtle sound manifest”

The scriptures while describing the powers attained in reaching this region say –

“Such a person knows the ultimate knowledge, he becomes omniscient (i.e. knower of past, present and future) and can do anything he wishes. He may perform any action, yet no sin accrues. None can gain victory over such a person.”

In one way Brahmarandhra is the head office of a creature. It is a laboratory which helps us attain whatever we see in this visible world and all those things which are beyond our knowledge. According to Indian philosophy over here there are such rare auras of light made up of 17 principles which cannot be seen in the visible world with our gross eyes. All nervous elements and air tubicles come out from this area and spread out into the entire body. The Creator seated in this white lotus, sends and receives orders and messages from any part of the body via any nerve. He can create movements in any area. He can clean and create a rain of vital force in any area without any technological paraphernalia which we limited creatures can never even dream of doing. All this takes place because of emission, contraction and relaxation of auras of light. It is this ball of light that induces the nose to smell, the ears to hear, the eyes to see, the tongue to taste and speak. This ball of light is under the direct jurisdiction of Almighty God dwelling in the Sahasrar Chakra. In the initial stages of meditation, this light is seen either as glow-worms, twinkling stars, shining petals or half/ full moon. Slowly and steadily its divine nature is experienced. As a result the gross sense organs become lax and the working arena of the soul shines brilliantly in the entire world. An ordinary individual can worry only about his immediate family members. But a Yogi enfolds the entire world in the embrace of his soul and extends upto other Lokas (worlds) too. He also has to ascertain whether there is any imbalance in the movements of planets, galaxies etc. In a gross manner denizens of our planet earth too are influenced by these activities. Hence even unknowingly such a spiritual seeker, who enters the state of Godhood, can work only for the well-being of all creatures of the cosmos. Whatever rights and omnipotency is attained by such a great soul is taken up as a gigantic responsibility by him. He may seem to be having a human body yet he has no body consciousness at all. He knows everything. He sees and hears everything and can predict future events very accurately.

The substratums of the Intellectual Sheath and Mental Sheath viz. the intellect and mind dwell in this region. They unearth news of objects lying far away or those beyond the ken of the sense organs of knowledge. When one’s soul resolve progresses into the intellectual arena after leaving the mental arena, one attains divine wisdom. It comes out from the Ajna Chakra so as to unite with the different types of rays of the cosmos and thus attains its knowledge. Just as with the help pf electrical waves, space shuttles can be directed to the right or left of planet earth (called traversing), just as with the help of a television you can see scenes of far off places so too man can see scenes in my part of the world or obstruct one’s cosmic movement with the help of the rays of his resolve (Sankalpa). In the Mundak Upanishad (Chapter 2) and Chandogya Upanishad (Chapter 9) details of this self-realization have been given as follows –

“A self realized saint subtly experiences that God without Kalas (divisions) in the form of a light that is whiter than white and is present in the Golden Sheath.”

Many forms of Sahasrar based spiritual practices like Pratyahar (disallowing sense organs to contact their respective objects), Dharana (focusing of mind), Dhyan (meditation) and Samadhi (trance) have been put forth as studies. A description has been given about the good results attained due to their successful execution. The deep import of the success of that region has been given in the form of material and spiritual progress.

Today even modern scientists accept that there are extraordinary energy centers in the brain. According to research studies conducted by the brain specialist Smithy, a pure intellect is controlled by different centres of the human brain. It is a production of a cooperative endeavour of all of them. This is the gist (region) which creates a human character and nourishes it. A mental level is created by memory, analysis, synthesis, selectivity etc. Where does its admixture and production take place? This has not been aptly deduced yet it is clear that this area should be in the cerebellum part of the brain. This is that very sensitive spot which if undergoes ripening, can induce advancement of one’s inner personality. Spiritual seers of yore had discovered this center and had named it Sahasrar.

While deeply analyzing the brain so many layers are discovered which not only help us think but also creates our very character. This region of special capabilities is the “Frontal lobe”. In it one discovers man’s personality, imagination power, ambitions, social behaviour, experiences, sensations and other important functions. It is not possible to influence this area by medicines or surgery. Only those spiritual practices like Dhyan (meditation), Dharana (Concentration) etc. can be made use of which is a part of Kundalini i.e Divine Serpent Power awakening.

In the above paragraphs we have merely made a minor reference of only one center of the brain. Yet it is well-known that the brain abounds with infinite mysterious powers. The conclusions drawn by today’s modern scientists specializing in brain research, is very much in tandem with the discoveries of ancient Indian seers.

From a grosser type of classification, the brain can be categorized into 5 parts 1) Cerebrum 2) Cerebellum 3) Mid-brain 4) Pons 5) Medulla Oblongata. The last three parts that is mid-brain, pons and medulla oblongata together form a single unit called the “brain stem.”

According to Spiritual Sciences, 0.33 billion demigods dwell in heaven represented by the brain. But 5 of them are chief representatives. All of these control various divine centers. The 5 regions of the brain listed above can be said to be the region of the 5 demi-gods. With their help the 5 energies of the 5 sheaths are produced and controlled. The 5-fold spiritual practices of Gayatri help evolve these 5 in unison. As a result a creature dwelling in Brahmaloka or heaven, experiences a heavenly atmosphere.

So far our discussion revolved around a certain type of classification. Many scholars right since ancient times have been describing this very fact albeit in various ways. Even today this type of discussion continues. This one single precept pertaining to the classification of the brain and Sahasrar Chakra are described in various ways.

The Sahasrar Chakra is also called the “pot of nectar”. It is said that Som juice emanates from it. The demi-gods drink this nectar and become immortal.

According to modern brain anatomy, the brain is filled with a special “Cerebro-spinal fluid.” This fluid nourishes and protects the various centers of the brain. It drips from the brain’s membrane and is absorbed by various centers of the brain and the Sushumna (subtle spinal nerve).

The “pot of nectar” has 16 coverings. In the same way at certain places the Sahasrar is said to have 16 petals. These are nothing but 16 important centers of the brain. The Shiva Samhita too says that the Sahasrar Kamal has petals.
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What is relaxation?

In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today’s lifestyle, this looks difficult. Isn’t it?
Now a days, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered the common way of life. Is this the right way of living? Is living a relaxed life all the time not our right? Let us reclaim it.

Bad stress -

If you ask anyone that why is he/she under stress most of the week, what answer do you expect to get? I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. Don’t you think that something like this will be the response?

Let us discuss why most of us are stressed all the time.
At some time in our life, while we are chasing the dreams we lose our habit of sitting back and reflecting. We begin giving auto responses. If we are held up in a traffic jam, our response is – either to worry about the work ahead, or blame the system or some such negative thought. Not many of us think – All right. If the traffic is not moving, let me relax, listen to some good music, or go back to some childhood memories, remember good friends, let me make the best use of the time to relax and enjoy life. Not many of us respond in this way. We respond in stressed way whenever we come across any similar situation. This habit is taking a big toll on our quality of life.
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When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked “what’s the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?” Oprah replied “Teaching people to take responsibly. I believe the secret to life is to take responsibility, once people grasp that I believe everything in their life changes. Once people understand it and live it, they are at cause for their life rather than living in effect and in reaction.”

Public issues aside most people agree Bill Clinton was a very charismatic leader. Yet by his own admission in his autobiography he talks about painful acts in his childhood, anger and emotion that drove him to a better life. He hit a level of threshold where he was finally dissatisfied enough with his life to make changes. He was literally propelled forward to improve his life, and dream, and apply and learn the tools and strategies to assist himself and those around him. It’s up to us to make a decision, to release all our negative emotions, to live in the present and to move into the future with improvement. The best thing about the past is that it’s over.

Make a decision right now to release any old emotion you had with other people and move forward empowered. Put your shoulders back. Now stop and do something a little ridiculous. Float way up in the air in your mind, imagine you’re near a big ravine, put 100 singers down each side and hear them singing now. Hear the lightning coming down the side of the cliff. Feel the static electricity in the air. Now imagine a big puma in front of you, licking its lips. Now step inside the puma, feel the muscles and the strength and look way down the bottom, way off into the distance, so small it’s barely a speck, way down the bottom of the cliff is a person or situation you were facing. Hear the singers sing “Your Butt is Mine”. Most of us don’t feel good because we don’t do what could be described as “ridiculous mental conditioning”.

Stop now and imagine a room in your mind, walk down the stairs, as you walk down with each stair releasing negativity and building up strength. At the bottom is a door. Open it. Inside is a beautiful garden. Imagine the sight, the sound, the feel and the smell. And in this garden are some people you need to meet. You need to have a conversation with them that goes something along the lines of “I forgive you”. You may not be aware yet of the cords that still connect you to these people.
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